I know dealing with insurance can feel like its own form of stress—but don’t worry, I’ve got you covered (literally). I accept a range of insurance plans, making therapy more accessible so you can focus on healing, not paperwork.

✔ Accepted Insurance Plans:

Aetna

Oscar Health

Blue Cross Blue Shield of Massachusetts

United Healthcare

Oxford

Cigna

Anthem Blue Cross and Blue Shield Virginia

Sentara Health Plans

Headway handles all my medical billing, which means they take care of verifying insurance and processing claims. They’re always updating their list of accepted insurance carriers, so it’s always worth checking to see if your plan is covered.

💡 For College Students with Out-of-State Insurance:
If you’re a student in Virginia but have insurance from a different state, Headway often accepts it as long as you are physically in Virginia. This means you can still access therapy without unnecessary hassle.

Not sure if your insurance is covered? No problem—reach out, and we’ll figure it out together. Therapy should be accessible, stress-free, and judgment-free, and I’m here to help make that happen.

Therapy is a commitment—to yourself, your healing, and the life you want to build. I offer individual counseling sessions at a self-pay rate of $150 per session, giving you personalized, high-quality support without the hassle of insurance dictating your care.

Here’s what you get:
✔ Therapy Tailored to You – No cookie-cutter approaches here. Every session is designed around your unique needs, goals, and experiences.
✔ Confidential & Judgment-Free – A space where you can show up exactly as you are, knowing everything stays between us.
✔ Science-Backed Healing – I use EMDR, somatic techniques, and attachment-focused therapy to help you create real, lasting change.

💡 Why Self-Pay?
Self-pay means no insurance limitations, no surprise bills, and no one telling us how long you “should” need therapy. This is your journey, and you’re in control.

If you're ready to dive in and do the work, let’s talk. Healing starts here. Reach out anytime! ✨

Sometimes, weekly therapy isn’t enough, and you’re ready to dive deep and make big shifts—fast. That’s where EMDR Intensives come in. These extended sessions allow us to work through trauma, anxiety, or stuck patterns in a focused and immersive way, helping you process more in a few sessions than you might in months of traditional therapy.

✔ A Faster Path to Healing – Get unstuck and move forward with greater clarity and relief.
✔ Flexible & Personalized – Tailored to your unique needs, whether it’s a half-day, full-day, or multi-day format.
✔ Out-of-Pocket Investment – EMDR Intensives are self-pay, but I offer superbills for reimbursement and payment plans to make it accessible.

💡 Curious? Check out my EMDR Intensives page to learn more and see if it’s the right fit for you!